Plantar fasciitis

People at risk of Plantar Fasciitis include runners and athletes, individuals
who are overweight, spend long hours on their feet and have flat feet or high arches.

  • Overuse or repetitive strain on the plantar fascia.

  • Prolonged standing or walking on hard surfaces.

  • Inadequate footwear with poor arch support.

  • Weight gain or obesity.

  • Abnormal foot mechanics (e.g., high arches, flat feet).

The Causes

  • Sharp, stabbing heel pain, especially with the first steps in the morning.

  • Pain and stiffness in the arch of the foot.

  • Discomfort after prolonged standing or sitting.

The Symptoms

  • Physical Exam: Assessment of foot pain and tenderness.

  • Imaging Tests: X-rays or MRI if needed to rule out other conditions (e.g., stress fractures or bone spurs).

Diagnosing involves

Treating
Plantar Faciitis

Non-Surgical Procedures

  •  Rest and Activity Modification: Reduce activities that aggravate pain.

  • Over-the-counter pain relievers like ibuprofen or paracetemol.

  • Ice Therapy: Apply ice to reduce inflammation.

  • Supportive Footwear:  Wear shoes with proper arch support.

  • Stretching and Strengthening Exercises:

  •  Targeted exercises to alleviate symptoms.

Surgical Procedure

  • Corticosteroid injections.

  •  Platelet-rich plasma (PRP) injections.

  •  Shockwave therapy (EPAT).

  •  Surgery (rare, for severe cases).