Morton’s Neuroma:
Who is Affected?
Common conditions affecting up to 1 in 3 people in their lifetime. It typically impacts the nerves between the 3rd and 4th toes.
Symptoms
Sharp, burning pain between toes.
Sensation of a pebble or lump in the shoe.
Tingling or numbness in the foot.
Pain worsens with high heels or tight shoes.
The Causes
Irritation or damage to nerves between toe bones.
Often due to:
Tight or high-heeled shoes.
Activities putting pressure on feet (e.g., running).
Foot problems like flat feet, high arches, bunions, or hammertoes.
The Diagnosis
Physical examination by a healthcare provider
Ultrasound may be used to visualise nerve and surrounding tissues.
Electromyography may be used to rule out other conditions.
The Treatment
Self-Care
Rest and elevate the foot.
Apply ice for pain relief.
Use over-the-counter pain relievers (e.g., ibuprofen).
Wear wide, comfortable shoes with soft soles.
Use metatarsal pads or insoles.
Medical Treatments
Orthotic devices or custom insoles.
Corticosteroid injections.
Non-surgical options like radiofrequency ablation.
Surgery (e.g., neurectomy) for severe cases.