Morton’s Neuroma:
Who is Affected?

Common conditions affecting up to 1 in 3 people in their lifetime. It typically impacts the nerves between the 3rd and 4th toes.

Symptoms

  • Sharp, burning pain between toes.

  • Sensation of a pebble or lump in the shoe.

  • Tingling or numbness in the foot.

  • Pain worsens with high heels or tight shoes.

The Causes

  • Irritation or damage to nerves between toe bones.

  • Often due to:

  • Tight or high-heeled shoes.

  • Activities putting pressure on feet (e.g., running).

  • Foot problems like flat feet, high arches, bunions, or hammertoes.

The Diagnosis

  • Physical examination by a healthcare provider

  • Ultrasound may be used to visualise nerve and surrounding tissues.

  • Electromyography may be used to rule out other conditions.

The Treatment

Self-Care

  •   Rest and elevate the foot.

  •  Apply ice for pain relief.

  •  Use over-the-counter pain relievers (e.g., ibuprofen).

  •  Wear wide, comfortable shoes with soft soles.

  •  Use metatarsal pads or insoles.

Medical Treatments

  • Orthotic devices or custom insoles.

  • Corticosteroid injections.

  • Non-surgical options like radiofrequency ablation.

  • Surgery (e.g., neurectomy) for severe cases.